FITX1 FITNESS & WELLNESS Whitefield, Bengaluru · Manikonda, Hyderabad
Serious strength training and smart, holistic wellness under one roof – strength, CrossFit, calisthenics, yoga and Zumba, coached properly. Train elegant and confident. Your first day is free, body composition check included.
Why FitX1
Most gyms sell you a card and leave you to it. FitX1 runs the other way round: you get a plan on day one, a trainer who knows your numbers, and a room that pushes you without making you feel out of place.
Whether you came to lose 15 kg or add 5, the plan starts with getting strong. Progressive overload, proper form, numbers logged every session – not a random circuit that leaves you sore and no fitter.
Every FitX1 trainer is certified and on the floor watching reps, not sitting at the desk. Free-weights, CrossFit, calisthenics, yoga and Zumba each have a specialist. Meet the team.
Body composition checks every six weeks, nutrition guidance built around real Indian food, and a yoga and mobility studio for the days your body needs the other kind of work. Community that keeps you turning up.
Inside FitX1
Imported free weights, a full functional rig, a dedicated cardio deck and a separate studio for yoga and Zumba – so the 7pm rush never turns into a queue.
Manikonda spreads across the 4th and 5th floors; Whitefield sits on the 2nd at Hope Farm Junction.
Strength, transformation, CrossFit, calisthenics, yoga and Zumba – all on one membership.
First class 6am, last 8:30pm, six days a week – plus a shorter Sunday morning block.
Every member gets a body composition re-check and a programme reset every six weeks.
Programmes
Six programmes, one membership. Train across all of them or live in one – your trainer builds the split around the goal you actually walked in with.
Build
Compound lifts, progressive overload and a written programme in six-week blocks. Squat, deadlift, press and pull – loaded to your numbers, not the person next to you.
Start here
The 12-week programme most members start on: strength three days, conditioning two, and nutrition guidance built around the food you already eat. Measured every six weeks.
Go harder
A coached WOD every session – barbell work, gymnastics and metcons, always scaled. You get the same workout as the fittest person in the room, at a load that makes sense for you.
Own your bodyweight
Pull-ups, dips, levers and the long road to a muscle-up. Skill work first, strength work second, with progressions that start at whatever you can hold today.
Recover & restore
Hatha and vinyasa in the studio, plus a mobility class built for people who lift. The session that keeps your shoulders and hips working for the other five days.
Sweat & smile
The loudest hour on the timetable. Bollywood, Latin and hip-hop tracks, 500-odd calories, and absolutely no requirement to be able to dance.
Not sure where to start? Nearly everyone begins on Weight Loss & Transformation – it is the front door for a reason.
This week
First class 6am, last one 8:30pm. Early mornings for the pre-office crowd, a mid-morning block for flexible schedules, and a full evening programme – plus Sunday mornings.
Mon
7
sessions
06:00–20:30
Tue
7
sessions
06:00–20:30
Wed
7
sessions
06:00–20:30
Thu
7
sessions
06:00–20:30
Fri
7
sessions
06:00–20:30
Sat
5
sessions
07:00–18:00
Sun
4
sessions
08:00–11:00
Filter by programme and time of day, and see exactly who is taking each class. Same grid at Whitefield and Manikonda.
Member result
I joined to walk on a treadmill for thirty minutes and leave. In my first week a trainer put a bar in my hands instead. Fourteen kilos down and a 60 kg deadlift later, the treadmill is just my warm-up.
Your first day is free – any class on the timetable, plus a body composition check and a walk round the floor with a trainer. No card details, no joining fee, no pressure.
Free trial day + free body composition check
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