Every week First class 06:00 · last 20:30

44 sessions. Pick one.

The full week of group classes, run to the same grid at Whitefield and Manikonda. Filter by programme or time of day to light up your options – your free trial day can be any class on this page. The gym floor itself is open from 05:30, whether or not there is a class on.

The week

Find your slot

Combine the two filters – “Strength” plus “Morning” shows exactly what the pre-office crowd is looking for.

Showing all 44 sessions this week

Monday06:00–20:30

06:00
Strength & Muscle
Arjun · 60 min
07:00
CrossFit WOD
Kiran · 60 min
10:00
Hatha Yoga
Sneha · 60 min
17:30
Calisthenics
Nikhil · 60 min
18:30
Transformation HIIT
Rahul · 45 min
19:30
Zumba
Pooja · 45 min
20:30
Strength & Muscle
Arjun · 60 min

Tuesday06:00–20:30

06:00
CrossFit WOD
Kiran · 60 min
07:00
Strength & Muscle
Arjun · 60 min
10:00
Zumba
Pooja · 45 min
17:30
Mobility for Lifters
Sneha · 60 min
18:30
Strength & Muscle
Arjun · 60 min
19:30
Transformation HIIT
Rahul · 45 min
20:30
CrossFit WOD
Kiran · 60 min

Wednesday06:00–20:30

06:00
Strength & Muscle
Arjun · 60 min
07:00
Calisthenics
Nikhil · 60 min
10:00
Vinyasa Flow
Sneha · 60 min
17:30
CrossFit WOD
Kiran · 60 min
18:30
Zumba
Pooja · 45 min
19:30
Strength & Muscle
Arjun · 60 min
20:30
Transformation HIIT
Rahul · 45 min

Thursday06:00–20:30

06:00
CrossFit WOD
Kiran · 60 min
07:00
Strength & Muscle
Arjun · 60 min
10:00
Hatha Yoga
Sneha · 60 min
17:30
Transformation HIIT
Rahul · 45 min
18:30
Calisthenics
Nikhil · 60 min
19:30
Zumba
Pooja · 45 min
20:30
Strength & Muscle
Arjun · 60 min

Friday06:00–20:30

06:00
Strength & Muscle
Arjun · 60 min
07:00
CrossFit WOD
Kiran · 60 min
10:00
Zumba
Pooja · 45 min
17:30
Vinyasa Flow
Sneha · 60 min
18:30
Transformation HIIT
Rahul · 45 min
19:30
Strength & Muscle
Arjun · 60 min
20:30
CrossFit WOD
Kiran · 60 min

Saturday07:00–18:00

07:00
CrossFit Team WOD
Kiran · 60 min
08:00
Strength & Muscle
Arjun · 60 min
09:00
Zumba Party
Pooja · 60 min
17:00
Calisthenics Skills
Nikhil · 60 min
18:00
Restorative Yoga
Sneha · 60 min

Sunday08:00–11:00

08:00
Hatha Yoga
Sneha · 60 min
09:00
Zumba
Pooja · 45 min
10:00
Open Strength
Arjun · 60 min
11:00
CrossFit WOD
Kiran · 60 min

Every class here is included in every membership – there are no per-class charges and no separate studio fee. The same grid runs at Whitefield and Manikonda. Full programme details are on the programmes page.

Booking

How booking works
(mostly, it doesn’t)

We keep admin to a minimum – most members just turn up. Here’s the whole system.

If you’re new

Book your free trial day

Use the free trial form, or call Whitefield on +91 79964 66664 and Manikonda on +91 95026 67576. We confirm within one working day – arrive 15 minutes early for your body composition check and a walk round the floor.

If you’re a member

Just turn up

No apps, no class credits, no cancellation windows. Walk into any class on the grid, at either gym, on the same membership. Yoga and Zumba are capped by studio space, so arrive ten minutes early on the 7:30pm classes.

If you’re visiting

Day pass, ₹400

In Bengaluru or Hyderabad for a few days? A day pass covers the floor and every class on that day’s grid. WhatsApp us before you travel so a trainer is expecting you and can run your induction.

The small print

Policies, in plain English

Arrive before the warm-upDoors open 05:30 on weekdays. If you’re more than ten minutes late for a CrossFit or Zumba class, the trainer will ask you to join the next one – a cold start into a metcon is how backs get tweaked.
Busy classes self-balanceClasses are sized to equipment, not to a sales target. On a packed evening the trainer splits the room into waves rather than turning anyone away.
Day-pass fairnessDay passes are for visitors. If you’ve bought three in a fortnight, the desk will point out that a monthly membership is cheaper – that’s the entire sales pitch.
One membership, both gymsMembers at Whitefield can train at Manikonda and vice versa at no extra cost – useful if you move cities or travel for work. Just show your membership at the desk.
Holiday hoursPublic holidays run Sunday hours with a reduced grid – posted at the desk, on Instagram and on WhatsApp a week ahead. We close only for Diwali day, Sankranti/Pongal day and 1 January.

Seen a slot with your name on it?

Tell us which class and which gym – we’ll book you in free, run your body composition check and meet you at the door.

Book your free trial day Read about the programmes